Correct your acid / alkaline balance by the water you drink ( by Stan Howard )
What the experts say. In health circles there has been much recent talk about acid / alkaline
imbalance. Let’s see if we can clarify how experts recommend we correct
this imbalance. The problem: Your body functions best when neither too acid nor too
alkaline. Unfortunately almost all of us have become acidic due to diet,
drinks and stress...
Using Natural Progesterone Cream Wisely ( by Loretta Lanphier )
Since the total truth came out about HRT, the medical community has
been in turmoil and somewhat divided as to what should be recommended to
women who are experiencing symptoms of hormonal imbalance. In the meantime
millions of women are confused about what to do to...
7 Reasons Why Everyone Needs to Know About Cholesterol ( by Emily Clark )
Although there is a lot of talk about cholesterol and the need to lower
it in the news today, many people are surprised to learn that there are
actually two kinds of cholesterol and one of them is actually good for
your body. In order to understand how to better handle your cholesterol,
it’s...
Insomnia and the use of Bright Light Therapy ( by Donald Saunders )
The use of light as a therapeutic tool has been known for hundreds
of years but it only in recent years that its true value is beginning to
be understood. Today, many thousands of people around the world are...
Kegel Exercise for a Healthy Pregnancy ( by Alli Ross )
With Kegal exercise, your pregnancy can be more comfortable before,
during, and after your baby is born. With the proper kegal exercise, you
can strengthen the vaginal muscles and allow for smoother pregnancy. Kegal
exercises strengthen your pelvic muscles, which become...
How Breathing Differently Can Make You Happier ( by Adam Eason )
Breathing is something that we all do, that not many of us pay too
much attention to. Imagine if you could change your moods, physical
condition and mind set simply by breathing differently. This article shows
you how."When you breathe, you...
Microdermabrasion-What is it? ( by Yvonne Finn )
Microdermabrasion is a skin peeling and renewing technique that
removes layers of dead cells to reveal the newer more refreshed layer
of your skin...The sun, pollution,
stress and the years can really leave their mark on our skin,
microdermabrasion, tries to remove and minimize these signs of wear and
tear. Microdermabrasion is...
Electric Fan and Health ( by Jacklyn Chen )
Science behind using an electric fan. Electric fan once was an essential heatstroke prevention item in summer
for many families. Though the number of families that use electric fans
has somewhat decreased due to the popularity of the air conditioner,
staying in an air conditioning room for too long can cause the immunity of
our body to...
Cupping Therapy ( by C.Bailey-Lloyd/LadyCamelot )
What is Cupping Therapy? An ancient Chinese method that creates
local congestion, ancient versions of cupping therapy included the use of
cups made of bamboo, glass, metal or wood. Cupping therapy began with burning one of the following in the
cup:...
Don't waste another dime - learn how to pick the right skin
regimen for you! ( by Deborah Farrell )
Are you like so many people when it comes to starting a skin care
regimen? You have the best intentions, but when you go to purchase new
products all the options leave you feeling confused and overwhelmed. Well,
don't worry, because help is...
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