Calcium: the Miracle Mineral ( by Charlene J. Nuble )
We’ve heard it not only once or twice or even thrice but a lot of
times. If you want healthy bones and teeth then pack up on the Calcium
intake. While it is true that calcium is absolutely necessary to the
health and strength of bones and teeth, this essential mineral also serves...
Is Your Bread Slowly Killing You? ( by Beth Scott )
Are there "hidden dangers" in every slice of bread you eat?
Are you slowly being poisoned by your daily bread? You could
be. Find out now if you are, and what you can do about it. If you eat white (or any kind of store bought) bread, then here are a
few things you should know before...
Nutrition Tips to Improve Fat Loss ( by Rick DeToma )
Incorporating these fat loss tips will improve your nutrition
program. Start off slowly and add one a week, you don't have to
adopt all of them at once. Before long, you’ve cleaned up your
nutrition program and on your way to...
Benefits of a Variety of Fruits and Vegetables ( by Jane Oelke )
We know we need to eat a minimum of 5
servings of fruit and vegetables everyday. Actually now, to prevent
cancer, 8 to 13 servings per day are recommended. A serving is one cup of
raw fruits or vegetables, or ½ cup cooked. At a recent lecture I asked a
lunch audience to...
Don't Allow Your Food To Control You! ( by Lee Smith )
Food addiction isn't the problem.
Pretending like you can't live without eating however, is the problem. If you're stranded on a
desert island without food, what would you do? Your body can survive well
over 24 hours without food if...
Exercise Nutrition: How To Keep That Energy Up! ( by Lauren Traub Teton )
...Then it’s time. It’s time to sweat. It’s time to
burn the evil fat from your body. You face the treadmill (or stair
climber, or rowing machine, or exercise video with the perky aerobics
instructor on it). And you start....
Heredity Is Not Destiny: Do Health and Weight Problems Run in
Your Family? It May Be Habits, Not Genetics ( by Janiss Garza )
I grew up as an unathletic kid. My mother was unathletic, so she
just assumed I was too. You see, our family has weak ankles and no
coordination. It wasn't until I was an adult that I realized that all this
was a lie. I wasn't unathletic - I just hated team sports. I discovered...
Just Say No to Carb Phobia ( by Dave Soucy )
Anyone who has been in a grocery store recently knows that food
companies are tripping over themselves in the rush to introduce “low carb”
versions of everything from bread to candy to soda to cereal. Do not think
for a minute that these companies are...
Healthy Eating Tips For Busy Women ( by Phil Beckett )
The
following healthy eating tips will help you feel great, look great, carry
out every-day activities better and empower you to keep it up for many
years to come. Poor health for most women is the build up of poor
life-long nutrition choices and the lack of...
In Excess of Portion ( by Sherri L Dodd)
My husband and I recently visited a popular Chinese restaurant chain. I
must say that it is no wonder that this eatery is represented by a rotund
little bear. The rice alone equated to around four to five servings…in one
meal! This along with the other generous rations left us both with...
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