Meditation – Advice For The Beginner ( by Mark Altman )
Maybe you’ve heard about the wonderful benefits of meditation; “It will
relax you, center your thoughts, allow you to escape from your stressful
day”. Why wouldn’t you want to take part in such an activity? The truth is...
Why Should You Meditate? ( by Paul Jerard )
Everyone’s mind needs a little downtime. We all need time to focus on
one task, instead of multi-tasking all day and night. In fact, your mind
doesn’t take a complete rest when you sleep. Your mind moves from dream to...
Understanding Meditation ( by Gabriel Foster )
Meditation has been around for many thousands of years. It is a
technique geared towards inner discovery and enlightenment. Its' also used
for deep relaxation, freedom from thoughts and inner peace. There are..
Basic Relaxation Techniques Create Better Health ( by Chesa Keane )
Basic Relaxation Technique. When you first try this exercise, you may want to begin by lying on the
floor or on your bed. However, if you are tired, you may find that you
cannot stay awake and you won't be able to develop the skill of conscious
relaxation. This is ...
Increasing Psychic Abilities With Meditation ( by Jeffry Palmer )
We all have psychic abilities. For many people this ability is dormant
or asleep. It’s a bit like the person who sits at a piano for the first
time and discovers that they have a natural talent for music. The ability
was always present it just...
Complete Guide to Meditation - With Meanings Explained ( by Alevoor Rajagopal )
Let us set about understanding ‘ pranayama ’ and meditation
after we drew down our expectations from them. Some people expect the
impossible from these. The uninformed anticipations like diabetes cure or
‘kevela kumbhaka’* (do not worry what it is, at this stage) helping to
defy death, bring disrespect to this simple, pristine health practice. ... Pranayama and meditation help in...
What Is Meditation And Which Benefits Does It Have? ( by Terje Ellingsen )
...The essential skill of this meditating technique is
learning to concentrate, condense and compress your awareness to be
totally focused on the very subtle object you are meditating on. As your
entire being becomes absorbed in your meditating activity, every stress
and strain of daily life will fall from your shoulders. In a few short
minutes you will become...
The Relationship Between Meditation and Self-Analysis ( by Paul Jerard )
These are two very powerful tools for self-improvement, but how can you
use them in harmony? For example: Self-analysis and meditation cannot be
performed at the same time. After all, multi-tasking runs contrary to what
meditation is all about. So where do we start? Self-analysis will give...
Meditation: The Art Of Seeking The Silence ( by Saleem Rana )
How would it feel if you rose to each obstacle with calm
determination...completely free of anxiety and depression...ready to face
each challenge with a smile? How would it feel to look in the mirror and see yourself as
unstoppable, invincible, and even a force of nature?...
Meditation and You ( by David Snape)
I've just finished my meditation practice for the day in a nearby park.
The weather and temperature were near perfect for an October evening. My body now feels relaxed from head to toe. I was practicing the Falun
Dafa exercises that so many have gained similar and greater benefits from. As I sit here with this totally relaxed and awesome feeling, I notice...
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