What Causes Muscle Growth? ( by Rick Mitchell )
...Muscle size
increases due to hypertrophic adaptation and an increase in the cross
section area of individual muscle fibers. Intensive exercise impacts more
on the strength influencing fast twitch type II fibers, therefore the
increase in muscle size is...
Body Building for beginners ( by Ryan Fyfe )
Body building or even just showing up at a gym can be intimidating for
a beginner. Provided below are some tips that can help you get into body
building, and into your first fitness club:...
Protein or Carbohydrates? ( by Jeffrey Bedeaux )
This has got to be the biggest controversy in modern bodybuilding.
Bodybuilders will say you've got to consume loads of protein to pack on
quality muscle mass and increase strength. Nutrition experts say that you
must eat a high carbohydrate diet, particularly complex carbs, to improve
strength and size, and say that a high protein is of no benefit. Who is right?...
8 Tips To Building Your Dream Body ( by Tony Newton )
Just like routines, this document is not intended to be a "one size
fits all." Take from it what you will, but please remember that what is
most important is your health and well being. In that light, consider the
following list:...
Choosing The Right Bodybuilding Supplement ( by Hamoon Arbabi )
...Now that we've got that out of the way, let's go on to think about what
supplements could be of use and this is something that can only be
determined by your physical and performance goals. Don't make the mistake
of...
Is Your Muscle Building Potential Limited By Your Genes? ( by Rick Mitchell )
It is clear that certain traits are handed down to us by our parents
and unfortunately our ablility to grow muscles beyond certain limits is no
exception. That doesn't mean to say hard work and carefully planned
training won't have a positive effect on your physique - it just means
that...
The Benefits of Protein Powders ( by Hamoon Arbabi )
I know protein is good for me, but do I need a supplement? Whey,
egg, casein and soy — which one protein is right for me and what does each
one do? Let’s get the facts straight. Protein exists in virtually everything
that moves and makes sounds, or in almost any animal. Primary dietary
protein sources include...
The MYTH of Gaining Muscle Without Fat! ( by Anthony Ellis )
Many of you have expressed concerns about gaining too much body fat
while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain. Absolutely
not. That will be detrimental to gaining muscle. For best results...
Tips to Help You Gain Weight ( by Hamoon Arbabi )
There are a couple of reasons why most people fail in their attempt
to gain more muscle mass: A. Improper diet.Most people are not eating
enough protein and eating too many simple carbs.They are not stressing
their muscles during each workout. You don't have to kill yourself, but...
Abdominal Exercises For Beginning Bodybuilders ( by Rick Mitchell )
The abdomen contains the muscles that most beginners struggle with
because they take a long time to develop and need a low level of body fat
to be seen. The abdominal muscle group consists of three main
muscles:...
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